Also known as Complex Grief, Bereavement is extreme, disabling grief and yearning one feels for a deceased loved one for a prolonged stretch of time. While going through a period of bereavement after the loss of a loved one is completely normal, it is when this grief becomes extended and impairs the day-to-day life of an individual who isn’t showing progressive signs of gradual improvement that are typical with grief.
Positive Psychology is the scientific study of what makes life most worth living. It is more than a focus on fleeting happiness or warm feelings. Rather, it places great emphasis on meaning, helping t...
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A form of in-depth talk therapy, Psychoanalytic Psychotherapy works to bring forth the unconscious content of a patient’s psyche in order to alleviate psychic tension. In bringing buried thoughts or f...
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Meditation is a practice in mindfulness. While many think that it is the practice of “turning off one’s thoughts,” this actually isn’t true. Meditation is instead about learning to observe one’s thoug...
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This is a type of psychotherapy in which patterns of negative thoughts about oneself or the world are challenged in order to assuage unwanted behavioral patterns. The end goal is simply to improve men...
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