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Bereavement

Also known as Complex Grief, Bereavement is extreme, disabling grief and yearning one feels for a deceased loved one for a prolonged stretch of time. While going through a period of bereavement after the loss of a loved one is completely normal, it is when this grief becomes extended and impairs the day-to-day life of an individual who isn’t showing progressive signs of gradual improvement that are typical with grief.

Bereavement
Bereavement

Positive Psychology

Positive Psychology is the scientific study of what makes life most worth living. It is more than a focus on fleeting happiness or warm feelings. Rather, it places great emphasis on meaning, helping t...

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Bereavement

Psychoanalytic Psychotherapy

A form of in-depth talk therapy, Psychoanalytic Psychotherapy works to bring forth the unconscious content of a patient’s psyche in order to alleviate psychic tension. In bringing buried thoughts or f...

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Bereavement

DBT (Dialectal Behavioral Therapy)

DBT, or Dialectal Behavioral Therapy, is used to help individuals live in the present while handling stress and learn to regulate their emotions while improving relations with others. Originally devel...

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Bereavement

Meditation

Meditation is a practice in mindfulness. While many think that it is the practice of “turning off one’s thoughts,” this actually isn’t true. Meditation is instead about learning to observe one’s thoug...

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Bereavement

Group Therapy

Group therapy involves one or more therapists who lead a group of five to fifteen individuals in targeting a specific issue they all share, such as depression, PTSD, social anxiety, anger, bereavement...

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Bereavement

Cognitive Behavior Therapy

This is a type of psychotherapy in which patterns of negative thoughts about oneself or the world are challenged in order to assuage unwanted behavioral patterns. The end goal is simply to improve men...

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