Obsessive-Compulsive Disorder, or OCD, is the manifestation of unwanted and intrusive thoughts that take on an obsessive or compulsive nature. This will often look like superstitious behaviors, such as excessive handwashing, checking on the same concerns over and over again, obsessive counting, or everything exactly in its place. In those suffering from OCD, these thoughts and habits are intrusive to the point where they become debilitating to normal daily life.
Meditation is a practice in mindfulness. While many think that it is the practice of “turning off one’s thoughts,” this actually isn’t true. Meditation is instead about learning to observe one’s thoug...
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Acceptance and Commitment Therapy, of ACT, is a kind of clinical behavioral analysis that focuses on helping patients to accept facts or situations they may be overreacting to or avoiding. It uses acc...
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EMDR, of Eye Movement Desensitization and Reprocessing, is a psychotherapy that helps individuals who are dealing with emotional distress from past life experiences heal. With EMDR, this healing can t...
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