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Acute Stress Reactions

Similar to PTSD, Acute Stress Reactions are brought on by an overwhelming traumatic event and produce symptoms of nightmares, flashbacks, triggered memories, increased fear, and being easily startled. Unlike PTSD, Acute Stress Reactions do not last for months or years, but usually last between a few days to one month after the traumatic incident occurs. Some individuals who have Acute Stress Reactions may go on to suffer from PTSD.

Acute Stress Reactions
Acute Stress Reactions

Positive Psychology

Positive Psychology is the scientific study of what makes life most worth living. It is more than a focus on fleeting happiness or warm feelings. Rather, it places great emphasis on meaning, helping t...

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Acute Stress Reactions

Psychoanalytic Psychotherapy

A form of in-depth talk therapy, Psychoanalytic Psychotherapy works to bring forth the unconscious content of a patient’s psyche in order to alleviate psychic tension. In bringing buried thoughts or f...

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Acute Stress Reactions

DBT (Dialectal Behavioral Therapy)

DBT, or Dialectal Behavioral Therapy, is used to help individuals live in the present while handling stress and learn to regulate their emotions while improving relations with others. Originally devel...

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Acute Stress Reactions

Meditation

Meditation is a practice in mindfulness. While many think that it is the practice of “turning off one’s thoughts,” this actually isn’t true. Meditation is instead about learning to observe one’s thoug...

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Acute Stress Reactions

Acceptance & Commitment Therapy

Acceptance and Commitment Therapy, of ACT, is a kind of clinical behavioral analysis that focuses on helping patients to accept facts or situations they may be overreacting to or avoiding. It uses acc...

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Acute Stress Reactions

EMDR (Eye Movement Desensitization & Reprocessing)

EMDR, of Eye Movement Desensitization and Reprocessing, is a psychotherapy that helps individuals who are dealing with emotional distress from past life experiences heal. With EMDR, this healing can t...

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