Chronic Illness is characterized by persistent illness, either mental or physical, that inhibits functionality in life. Some are more serious than others, but most cannot be cured and persist to some degree throughout the duration of a person’s life. Examples of Chronic Illness range from arthritis, to diabetes, to cancer, to depression.
Positive Psychology is the scientific study of what makes life most worth living. It is more than a focus on fleeting happiness or warm feelings. Rather, it places great emphasis on meaning, helping t...
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Meditation is a practice in mindfulness. While many think that it is the practice of “turning off one’s thoughts,” this actually isn’t true. Meditation is instead about learning to observe one’s thoug...
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Acceptance and Commitment Therapy, of ACT, is a kind of clinical behavioral analysis that focuses on helping patients to accept facts or situations they may be overreacting to or avoiding. It uses acc...
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