Panic Disorder is a type of anxiety disorder where an individual experiences unexpected panic attacks on a regular basis. These attacks cause the individual to fear the onset of a follow-up attack for an extended period of time, which can result in avoidance behavior practices. To qualify as Panic Disorder, these panic attacks can’t be the induced result of a substance, nor are they the result of a different disorder, such as a specific phobia, OCD, PTSD, or other mental disorders that may be responsible.
Positive Psychology is the scientific study of what makes life most worth living. It is more than a focus on fleeting happiness or warm feelings. Rather, it places great emphasis on meaning, helping t...View Condition
Meditation is a practice in mindfulness. While many think that it is the practice of “turning off one’s thoughts,” this actually isn’t true. Meditation is instead about learning to observe one’s thoug...View Condition
Acceptance and Commitment Therapy, of ACT, is a kind of clinical behavioral analysis that focuses on helping patients to accept facts or situations they may be overreacting to or avoiding. It uses acc...View Condition