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Panic Disorder

Panic Disorder is a type of anxiety disorder where an individual experiences unexpected panic attacks on a regular basis. These attacks cause the individual to fear the onset of a follow-up attack for an extended period of time, which can result in avoidance behavior practices. To qualify as Panic Disorder, these panic attacks can’t be the induced result of a substance, nor are they the result of a different disorder, such as a specific phobia, OCD, PTSD, or other mental disorders that may be responsible.

Panic Disorder
Panic Disorder

Positive Psychology

Positive Psychology is the scientific study of what makes life most worth living. It is more than a focus on fleeting happiness or warm feelings. Rather, it places great emphasis on meaning, helping t...

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Panic Disorder

DBT (Dialectal Behavioral Therapy)

DBT, or Dialectal Behavioral Therapy, is used to help individuals live in the present while handling stress and learn to regulate their emotions while improving relations with others. Originally devel...

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Panic Disorder

Meditation

Meditation is a practice in mindfulness. While many think that it is the practice of “turning off one’s thoughts,” this actually isn’t true. Meditation is instead about learning to observe one’s thoug...

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Panic Disorder

Group Therapy

Group therapy involves one or more therapists who lead a group of five to fifteen individuals in targeting a specific issue they all share, such as depression, PTSD, social anxiety, anger, bereavement...

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Panic Disorder

Acceptance & Commitment Therapy

Acceptance and Commitment Therapy, of ACT, is a kind of clinical behavioral analysis that focuses on helping patients to accept facts or situations they may be overreacting to or avoiding. It uses acc...

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