Panic Disorder is a type of anxiety disorder where an individual experiences unexpected panic attacks on a regular basis. These attacks cause the individual to fear the onset of a follow-up attack for an extended period of time, which can result in avoidance behavior practices. To qualify as Panic Disorder, these panic attacks can’t be the induced result of a substance, nor are they the result of a different disorder, such as a specific phobia, OCD, PTSD, or other mental disorders that may be responsible.
Positive Psychology is the scientific study of what makes life most worth living. It is more than a focus on fleeting happiness or warm feelings. Rather, it places great emphasis on meaning, helping t...
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Meditation is a practice in mindfulness. While many think that it is the practice of “turning off one’s thoughts,” this actually isn’t true. Meditation is instead about learning to observe one’s thoug...
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Acceptance and Commitment Therapy, of ACT, is a kind of clinical behavioral analysis that focuses on helping patients to accept facts or situations they may be overreacting to or avoiding. It uses acc...
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