Chronic Pain is when a person experiences persistent pain that inhibits the functionality of life. Further investigation of causality is required, and while chronic pain cannot always be treated, individuals can benefit from furthering resilience, cognitive skills, and alternative treatments.
Positive Psychology is the scientific study of what makes life most worth living. It is more than a focus on fleeting happiness or warm feelings. Rather, it places great emphasis on meaning, helping t...
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Meditation is a practice in mindfulness. While many think that it is the practice of “turning off one’s thoughts,” this actually isn’t true. Meditation is instead about learning to observe one’s thoug...
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In layman’s terms, assertiveness training is a kind of behavioral therapy that teaches patients how to stand up for themselves. The goal is to teach the individual how to appropriately voice their nee...
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Acceptance and Commitment Therapy, of ACT, is a kind of clinical behavioral analysis that focuses on helping patients to accept facts or situations they may be overreacting to or avoiding. It uses acc...
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This is a type of psychotherapy in which patterns of negative thoughts about oneself or the world are challenged in order to assuage unwanted behavioral patterns. The end goal is simply to improve men...
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